Kundalini Yoga is known as the yoga of ‘awareness’, awakening the mind, body and spirit through powerful use of breathwork with movement, pranayama meditation and the chanting of mantra meditations, giving us increased energy to deal with the mental, emotional and spiritual aspects of life.
The term Kundalini means "a spiritual energy located at the base of the spine", which is in everyone. The practice of kundalini yoga arouses the Kundalini from its coiled base through the chakras to distribute energy throughout the body, strengthening all the body’s systems.
You cannot stay the same when you practice Kundalini Yoga. The very nature of what we do is to awaken the energy of consciousness, to unleash and unlock barriers within ourselves which is supremely joyful and serene. Classes are open to all levels and offer a safe space for everyone to relax, expand and transform.
PLEASE SEE THE FULL LIST OF EVENTS FOR:
Weekly on Tuesdays in Perth 7.30pm – 9pm
Thursdays in Crieff 10am – 11.30am (please check dates)
*Kundalini Yoga Workshops and Sound Baths
*Gong and Sound Events
“The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are.” Yogi Bhajan